Tuesday, 23 July 2013

How to maintain good health ?

LIVE HEALTHY :                             
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The greatest blessing from God for a happy living is Good Health. We are blessed with wonderful organs and senses and it is our duty and in our own interest that we preserve what we have got. So here are some of the useful hints in maintaining a healthy body thereby assuring a healthy living.


FOR INCREASING HEAT IN THE BODY :


  • Drink 1/2 cup of hot water every half an hour till you feel fresh. Japanese have this habit of always drinking warm water and are said to maintain excellent health.
  • Mix 1/2 teaspoonful of turmeric powder, 1/2 teaspoon grounded Bishop's seeds ( Ajwain) or 1/2 teaspoon of Mahasudarshan powder with hot water and drink in the morning.
  • Take the soft nylon brush you use to wash your clothes and rub your soles with it for 5 to 10 minutes, three times a day till the soles are warmer than the head.

FOR REMOVING EXCESS HEAT FROM THE BODY :

  • Take 1 teaspoon of Haritaki Churna ( Harde powder - powder of Terminalia Chebula Retz ) and 1/2 teaspoon of sugar in the morning as the first thing on getting up for 10 days continuously and afterwards twice a week. This will not only remove the excess heat from the body but also keeps the bowels clean.
  • Blend powder of 15 black pepper and 2 teaspoon of crystal sugar in 1 1/2 glasses of water and drink as the first thing in the morning for 10 days. After 10 days, for next 10 days add 5 blended almonds in this drink. This is very useful even in treating Jaundice, Cirrhosis and Sunstroke.
  • Soak 5 black pepper, 10 to 12 black raisins and 1 teaspoon of saunf in one glass of water in the evening. Next day blend them and drink in the afternoon. This is an excellent health drink in summer.
  • Take equal quantity of Cumin seeds powder, Black pepper, saunf, Amla powder, Crystal sugar and ginger. Grind all the above into nice powder and keep in an airtight container. One teaspoon of this powder can be taken in the morning and evening. 
The excess heat in the body, especially in teenaged girls causes pimples. Once this treatment to remove heat is taken the pimples will also reduce.

HEAD/BRAINWASH TO EASE SINUS PROBLEM :

In case of severe sinus problem, the following poder is very useful in giving instant but short relief.

HOW TO PREPARE :

In one quantity of kaifal or black pepper add one quantity each of cardamom, saffron and grind them to a very fine paste and keep in a bottle.

HOW TO USE :

Inhale a little of this powder through one nostril keeping the other one closed and then repeat the process with the other nostril. There will be watering in eyes and nose and heavy snoozing for 10 to 30 minutes. Repeat if necessary but only twice a week. This will give instant relief from heaviness in the head and sinus.

AVOID GREYING AND FALLING OF HAIR :

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This is the most common problem especially in women. By rubbing the fingers against each other as shown in this picture, the hair fall and thinning of hair can be avoided for a long period. This will also delay the greying of hair.
For best results, one should do this for 10 to 15 minutes both in the morning and evening. This is a very reliable and tested method of avoiding falling and greying of hair. Within a few months, you will notice remarkable growth in your hair.

This method has been successfully implemented by millions of Indian women with great success.

Regular use of all the above mentioned health tip will ensure a good physique, achieve mental happiness, curtail unnecessary expenses on health and health care products and bring health, happiness and peace in home.