Generally obesity may be due to three reasons :
- Malfunctioning of thyroid glands.
- Under working of sex glands particularly in girls and
HOW TO CONTROL HUNGER :
Look at the picture aside. In order to reduce the hunger and thereby reduce the weight, the pressure treatment to be given at points number 1,2 and 4 half an hour before the meals.
Pressure can be given by keeping the thumb behind the ear and giving deep pressure from fingers. By regularly following this method, the body can be tuned to healthy and limited eating and controlling obesity and unnecessary weight gain.
HEALTHY DIET :
Other than the treatment mentioned above it is advisable to avoid sweets, rice, ice-cream and fried items. And also eating heavy food late in the night should be strictly avoided. The healthy way of eating in the night is both totally avoiding rice and eating healthy salads and fruits and also having dinner at an early time after sunset i.e.by 7 to 7.30 P.M.
Further, practise Sun Pranayama, i.e. inhaling through your right nostril and exhaling through your left, and again continue through right nostril. Alternately, inhale through right nostril and exhale through the right. Daily drink 4 glasses of gold or silver charged water. This can be prepared by boiling 10 glasses of water with gold or silver coins in it till it is reduced to 4 glasses.
HEALTHY EXERCISES :
Apart from this one should do light exercises and brisk walking. If possible massage the body with oil at least 2 times a week.